Team 1 — SelfCareTO

If you are at immediate risk or crisis please call 911, your local emergency services department, or get yourself to a hospital.

Alternatively, you can contact Crisis Service Canada at 1.833.456.4566 Text 45645. Other crisis lines - Kids Help Phone (24 hours, up to age 21): 1-800-668-6868 Good2Talk (24 hours, post-secondary students): 1-866-925-5454.

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With great respect, we acknowledge the past, present and future Indigenous peoples as the original inhabitants and traditional guardians of this land that we call Canada and what is now North America. We acknowledge the devastating impact of colonization on Indigenous communities, cultures, and languages.