Modern therapy supporting your mental growth.
Get accessible and personalized therapy from the comfort of your home.
Our mission
We are committed to developing therapeutic relationships rooted in self-compassion to provide accessible, approachable and affordable therapy.
A space to be seen.
Whether it’s for increasing your current skills or a place of support. We’re here to help you with your physical, mental, emotional and spiritual needs.
SelfCareTO is committed to providing individuals, communities & workplaces with unique resources to increase awareness and learn new ways to be well.
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Therapy
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Workshops
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Affordable Therapy
“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style”
— Maya Angelou
FAQ
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Not at all! You do not need a referral to book an appointment. We welcome everyone who requires assistance in reaching their therapeutic goals.
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Psychotherapy is a term used to describe a form of treatment that is based on “talk work” with your therapist. The aim is to support you with your emotional health by discussing and expressing feelings, adapting unhelpful thought patterns, behavior and habits that are getting in the way of your wellness.
Each practitioner is skilled in their own way of providing this treatment using different evidence-based therapeutic interventions.