Modern therapy supporting your mental growth.
A place to be seen.
Whether it’s for increasing your current skills or a place of support. We’re here to help you with your physical, mental, emotional and spiritual needs.
SelfCareTO is committed to providing individuals, communities & workplaces with unique resources to increase awareness and learn new ways to be well.
We believe in meeting our clients where they are in their journey. As members and allies of the BIPOC & LGBTQIA+ community we know that not all spaces were created with us in mind. Wellness is not a privilege it is a necessity. So whether you’re new to therapy or want to try a new approach, we’re here.
Our therapist use different modalities that are trauma informed and culturally sensitive. We see clients who are experiencing anxiety, depression, low self-esteem, stress, anger, trauma, PTSD, grief/loss, racial trauma, gender Identity issues, substance use and more. We are committed to developing therapeutic relationships rooted in self-compassion to provide accessible, approachable and affordable therapy.
We provide online therapy throughout Canada. In Person therapy is available with select therapist at our Mississauga and Downtown office.
Our Services
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Meet our team here or book your free consultation!
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We host and create workshops for various topics! Read more here.
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Stay up to date by joining our newsletter for our Being & Becoming Retreats.
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Interested in clinical supervision? Email us!
HeartWork: A Relational Approach to Healing
At the core of our therapy practice is an approach we call HeartWork. This emphasizes the healing power of the relationship between therapist and client. HeartWork is not just about addressing issues with logic and the mind; it's about integrating and centering the heart in the healing process.
HeartWork is about meeting you where you are and recognizing the profound importance of the therapeutic relationship as a space for growth and transformation. Together, we focus on reconnecting you with your body, by bringing attention back to your heart. We help you integrate your experiences, emotions, and challenges, fostering a journey toward well-being.
At SelfCare we aim for this to be a place where you feel seen and heard. Moving beyond traditional cognitive approaches we embrace a more rounded, heart-centered healing journey that helps you navigate life’s complexities with love, compassion, inner strength.
“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style”
— Maya Angelou
FAQ
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While psychotherapy and social work are regulated health professions in Ontario, they are unfortunately not covered under OHIP, OW or ODSP.
The majority of extended health benefits do cover psychotherapy and social work services (typically in your health and dental insurance package from your employer). We encourage you to speak with your insurance provider about counselling services provided by a Registered Social Worker or Registered Psychotherapist to determine your eligibility and approved rates of coverage. We do not reimburse sessions if it turns out you do not have coverage.
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Each therapy sessions lasts 50-55 minutes. The overall length of therapy depends on your personal goals and needs. It can take some time for you to get to know your therapist, and for your therapist to get to know you. On average, you can expect to see a therapists for at least 6-8 sessions to see considerable benefits and long term changes.
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Not at all! You do not need a referral to book an appointment. We welcome everyone who requires assistance in reaching their therapeutic goals.
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Our session fees range from $160-$180.
Low cost options here.
Some individuals are only covered by their insurance for specific services, so please check with your insurance provider on your benefits coverage
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Your appointment time is created and held exclusively for you. We have a 24 hour cancellation policy for all sessions scheduled.
Same-day cancellations and cancellations made within 12 hours of your session incur a charge of the full session fee.
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In the first session you will be asked questions related to what you hope to accomplish during therapy and how long you have been experiencing difficulties. We will do a brief assessment and personal history. After the first session, our therapist hopes are to leave you feeling more grounded with a plan in place to move forward to reaching your desired outcome.