Workshops & Courses

Our workshops provide education, awareness & skill building

Our objections:

  • Reduce the stigma around mental health.

  • Help participants identify there mental health needs.

  • Provide coping skills & self care strategies.

  • Identify the indicators and workplace factors that impact mental health.

  • Promote a compassionate and emphatic workplace.

  • Describe the continuum of mental health from illness to wellness.

  • Corporate Workshops

    Personalized workshops that range from Mental Health psycho-education, Coping Skills & Self Care, Preventing Burnout, Anxiety/Stress Management, Supporting employees Mental Health & Well-being, Yoga Class & Mindfulness. Sessions range from 1-2 hours and include Q&A.

  • School Workshops

    Working with students from grade 5- Onward. These workshops include but not limited to Education on Mental Health, Emotion Regulation, Art Therapy, Self-esteem/Empowerment, Affirmations, Yoga Class & Mindfulness. Sessions range from 1-2 hours & include Q&A

  • Meditation Workshops

    This includes a brief discussion on mental health followed by a guided meditation with breath-work and Q&A. Sessions range from 15-45 minutes in length and can be offered weekly, monthly or for special events. These sessions are for all levels of experience.

  • What our clients are saying

    "Chantee's presentation was not just informative; it was a journey of self-discovery and empowerment. She skillfully blended research-backed insights with personal anecdotes, making the content relatable and engaging for everyone in the audience. Her ability to convey complex psychological concepts in an approachable manner was truly commendable"

    Black Talent Initiative 

  • What our clients are saying

    "Working with Chantée for a corporate resilience training was a dream! She really listened to what our organization and participants needed, customized the content to our needs, and was a fantastic facilitator. It was virtual, so keeping the group engaged is always a challenge, and she brought a balance of activities, discussion and content. Thank you for collaborating with us!"

  • What our clients are saying

    "Chantée is an incredible wellness educator, pulling from real applicable forms for self-care and regulation that are grounded in the realities of sustainable self-care. She focuses on how we can pull from our ancestors, and culture to practice wellness. In her work with us, she's guided equity-deserving youth through discussions and thought-starters and what this can look like for them, creating her own wellness education curriculum. I would work with Chantée again and again!"

    JAYU

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