Online Therapy
No two people are exactly the same and we believe that effective treatment should be tailored to fit your needs and personality.
Meeting online can be a great alternative to meeting in person. Meet with your therapist from the comfort of your home through a secure online platform. Accessing therapy in rural or remote areas can be difficult, with limited or no mental health practices near by. E-Therapy gives you access to treatment that you would otherwise not have.
Confidentiality, privacy and reliable technology helps maintain a positive outcome for online therapy. All you need is connection to the internet!
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All online psychotherapy sessions are 50 minutes in length.
24 hours notice is required for cancellation of a session. Sessions cancelled with less than 24 hours will be charged the full regular fee.
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Counseling services are not covered under OHIP, but some group benefits or private health care plans may cover psychotherapy services. You can speak to your insurance provider to find out about your coverage eligibility. My services can also be claimed as a medical expense on your income taxes.
Services range from $150-$170 per session.
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We do have a members of our team who are accepting new clients right now. Please head here to meet our team and book your consultation.
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Of course! One of the many benefits of online therapy is the convenience of being able to use a computer or your phone. As long as you find a space where you can be open to experience the therapy. For many, these can be there room, and office, or even in your parked car!
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Yes we do have members of our team who work with kids 6 +. if you’re interested in getting your child into therapy you can email us at info@selfcareto.com
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We offer individual therapy and relationship therapy.
You can also meet our individual team members to book your consultation with whom you align with.
Book a free consultation
Never done therapy? No worries, we meet with every new client for a free 15 minute phone consultation. This allows us to assess your needs and goals for therapy while giving you an opportunity to ask any questions. It’s important to ensure a strong therapeutic alliance because as a client you are investing your time, trust and finances in therapy. So let’s see if we’re the right fit!