I’m glad your here! Thank you for your interest in SelfCareTO! I started this clinic with the intention to help people take care of their whole self well (without feeling guilty). I’m a Registered Psychotherapist with CRPO and a Professional Member with the Canadian Counselling & Psychotherapy Association. I received my Bachelor of Arts from the University of Toronto and my Masters of Arts in Clinical Mental Health Counselling from Medaille College. I am constantly looking for new interpretations and practices of mental health through travel & talk.

The therapeutic relationship is a partnership, and I’m committed to working collaboratively with individuals from all walks of life to support positive change and emotional growth. I work with clients who experience Depression, Anxiety, Trauma, PTSD, Emotional dysregulation, Self esteem, Relationship difficulties, and Grief/ Loss.

Outside of therapy I enjoy practicing & teaching Yoga, cooking, reading & playing with my dog!